Dietary and supplemental

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In other words, a person's risk may be higher if a close relative has osteoporosis. Deficiencies in calcium and vitamin intake can be determined. Factors such as smoking, heavy drinking, and a sedentary lifestyle increase the risk of this disease. Statistics and Assessment Osteoporosis is a silent disease that only becomes apparent after a fracture occurs. Early identification and appropriate monitoring are therefore important to prevent rupture.

The presence of symptoms such as bone pain, loss of height, or stooped posture may lead to suspicion of osteoporosis. Blood tests are done to assess levels of calcium, phosphorus, vitamins, and thyroid hormones. These substances Iraq Telegram Number Data play an important role in bone health and influence the development of osteoporosis.  magnesium is an important component of the bone matrix. Food sources rich in calcium include dairy products, green leafy vegetables, almonds and sardines.




Magnesium can be taken as a supplement. Vitamins play an important role in calcium absorption and bone mineralization. Good sun exposure and food sources such as fatty fish egg yolks and mushrooms are great sources of the vitamin. It can also be taken in supplement form. Protein is a key component of bone structure. Physical Activity Physical activity such as weight training stimulates bone formation and increases bone mineral density. Activities that involve jumping or controlled movements such as aerobics, dancing, or jogging may be beneficial to bone health.